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Okay, First we need to do what's called the Setup Phrase. You need to identify what you'd like relief from. It doesn't matter what it is. EFT has worked on just about everything. So let's say you've got a headache. That's easy. You know exactly what the challenge is. So here's what you'd say...
"Get set!"
"Even though: I've got this headache, I deeply and completely accept myself."
It's important, at least for now, to say it like that. You can vary it somewhat later. All you'll change now is what you'd like relief from. So, if you'd like relief from, say, a pain in your neck
(not me, I hope ;-)
you'd say...
"Even though: I've got this pain in my neck, I deeply and completely accept myself."
I know what you're thinking...
Remember -- there was a time everyone thought the world was flat! Okay, that's pushing it, I know.
Then how about this... NOTE : THIS IS NOT A POLITICAL SITE. ANYONE CAN BENEFIT FROM EFT (Especially George Bush ;-)
Okay. So far, so good. Now, while you're saying the setup phrase you'll do one of two things:
KARATE CHOP POINT
SORE SPOT(s)
A lymphatic drainage area that's The area of your hand where you'd break a board if you were a karate expert... or pretending you were then realizing too late you made a terrible mistake. For this exorcise we will use the karate chop point.
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